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04 Apr, 2020 01:11 PM

Raging Leo Technique for performing twisting lying on the floor To perform twisting lying, you must follow these steps: - Lie on your back on a pre-prepared mat. Bend your knees and place them on your feet. It is necessary to extend arms along the body; - relax, look at the ceiling; - take a deep breath and raise your shoulders; - in this position, you should linger for a while above the floor; - exhale - return to starting position. Relax again and repeat the exercise. Increasing the effectiveness of the exercise is affected by various difficulties that can be used to improve the effect. Many athletes perform the exercise with their arms crossed or with their hands behind their heads. It is also possible to use weights. For More Information Visit:- >>>

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